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5 Reasons to Take Up Martial Arts

Self Defence

This is probably one of the most popular reasons for people to take up martial arts. Karate, Judo, Jeet Kune Do and more all offer great practice in self defence which will teach you how to protect yourself in the event of an assault. Though not all martial arts are about fighting, combat is a common thread in these practices with counterattacks ranging from preventative to completely debilitating. Even if you don’t feel threatened out in the real world now, a great side effect of taking up martial arts is that your confidence is likely to increase, allowing you to feel more relaxed in unknown social environments or when travelling solo.

Fun Exercise

Few people enjoy exercise outright and those who say they do sound a little crazed. Martial arts are a great way to get your blood pumping without feeling like a slog on the treadmill for thirty minutes. When you first begin, the warmups to many classes may already have you out of breath as getting your body limber and in an energised mode is part of many pre-practice sessions. From here you will be moving around a great deal, using muscles you may never have used and eventually executing expert moves that all put some healthy strain on your body. If you are looking for an exciting workout with something a little more why not start here.


This is one thing in particular parents love about martial arts practice for their kids. Teaching discipline as you go, martial arts take practice, dedication and focus. Overactive kids aren’t just let loose on a punching bag here, they are taught to calm themselves and only react at the correct times. Similarly dress codes, kata and the structure of classes will quickly keep anyone, youth or adult, in a more productive and controlled mindset.

Goal Orientation

A great practice for anyone is setting a goal and working your way towards it. This may be difficult for those who have no particular passions or hobbies and is a great cause of unhappiness in adult life. By starting early in martial arts, you will quickly learn to strive towards something, this is quickly applied to students by the tiers of belts. With everyone starting out at the same level, expert practitioners aim to get the desirable black belt by hitting smaller targets along the way. This driving force helps people try harder in their pursuit and also gives those who are misguided a sense purpose, forming the basis for a healthy mental lifestyle.

Positive Sporting Behaviour
Positive Sporting Behaviour

Positive Sporting Behaviour

This is a feature that many younger ones could do with, but it isn’t just the recipients of sore losers and bad winners who benefit from this. By not being bitter at the end of a bout, the environment is not turned hostile and people are more likely to want to practice with you. Additionally, by understanding that winning isn’t the end goal you will walk away from any session feeling positive, it will also allow you to make better bonds with those who bested you and learn from your mistakes. Though trash talking is common in big boxing and now MMA, martial arts constantly teach an attitude of honour to all students.